Fried chicken with sweet pepper

Fried chicken with sweet pepper

Food

September 22, 2017 Add Comment

This is a simple and tasty everyday dish, which everyone can cook. In it there is nothing supernatural, but at the same time the chicken lovers will be satisfied. Slightly unusual notes to this dish gives brown sugar with vinegar, which is added at the end of cooking.

Ingredients for 6 servings: 

• Base whole chicken or 6 chicken thighs or 6 fillet breast 
• 1.5 kilograms large red pepper 1 pc. 
• large yellow pepper 1 pc. 
• wheat flour 4 tbsp. brown sugar 1 tbsp. 
• white wine or apple cider vinegar 2 tbsp.
•  salt and pepper to taste

Cut the chicken into pieces and remove the skin. If we use hips - remove the bones and remove the skin. If we use fillet breast - cut each into 2 thin cutlets parallel to the plane of the cutting board.

 Mix the flour with salt and pepper, roll the chicken in it. 

Fry in vegetable oil until golden brown on all sides. 

We transfer it to a bowl.

 In the same pan fry for 2-3 minutes diced peppers. 

Then add the chicken and fry it over a small fire, stirring until the juice that comes out of the puncture with the knife becomes transparent. At the end of the frying, add sugar and vinegar, mix and warm evenly.

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Salad (Podkabluchnik)

Salad (Podkabluchnik)

Food Salad

June 04, 2017

Ingredients:
Crab sticks - 200 g
Mushrooms - 150 g
Cheese hard - 100 g
Corn canned - 150 g
Eggs - 3 pcs.
Mayonnaise - to taste
Greens - for decoration


Preparation:
1. Prepare all the necessary ingredients. Eggs boil hard, mushrooms peeled and fry in a pan until cooked.
2. Crab sticks unfroze and cut into small cubes.
3. Boil the eggs and cut them finely.
4. Hard cheese grate on a large grater.
5. All ingredients are ready, you can collect salad. Take a suitable flat plate. At the bottom lay eggs, and on top - canned corn. Also, top with a mesh of mayonnaise.
6. Place the next layer of fried mushrooms.
7. Lay the crab sticks on top.
8. The last layer is cheese. On top of the whole hill, grease with mayonnaise and decorate with greens. Salad ready!

Chicken legs (a la KFC)

Chicken legs (a la KFC)

Food

June 04, 2017

Ingredients:
For feet:
-6 pcs. Chicken
-2 pcs. egg
-2 tbsp. L. milk
-150 gr. flour
-2 tsp. Garlic powder
-1 tsp. paprika
1 tsp. Pepper (black ground)
-2 tbsp. L. breadcrumbs)
-2 tbsp. L. Oatmeal
-1 tsp. salt
-to taste the vegetable oil

For marinade:
-1 tsp. salt
-3 tbsp. L. lemon juice
-1 tsp. chilli)
-1 tsp. Pepper (black ground)


Preparation:
1. In a bowl, mix Marinade: salt, lemon juice, and pepper.
2. Chicken legs are washed. Fill the legs with prepared marinade and well
Stirring. Leave the chicken for 1-2 hours.
3. In a bowl, mix half the flour, garlic powder, salt, paprika, black pepper, rusks and oatmeal. The remaining flour is poured into another bowl.
4. In another bowl, beat the egg with milk fork.
5. Prepared marinated legs are rolled in flour.
6. In the egg mixture.
7. And in a mixture of flour, oatmeal, and pepper.
8. In a deep saucepan, warm up a large amount of oil and fry the legs 20-25 minutes until a crispy brown crust.
9. Finished fragrant legs spread on paper towels, and then on plates and served with fried potatoes.
Bon Appetit!

Easy supper: recipes for nutritionists

Easy supper: recipes for nutritionists

Food

May 30, 2017

They are experts in the field of healthy nutrition, and they know for sure: supper should be no later than 3 hours before bedtime. And not carbohydrate products, and protein and vegetables ... However, in their lives, there are late business meetings in restaurants, exhausting evening workouts, after which I want not boiled fish with broccoli, but a roll with butter. Their husbands and children, like yours, do not like tastelessly steamed cutlets and will always prefer them to spaghetti with cream sauce. How come in such cases, the pros of a healthy diet? What is their ideal light dinner? Here are some recommendations and culinary recipes from nutritionists.

4 servings
200 g low-fat cottage cheese
300-400 g of chicken breast
1 egg
1 onion

Salt, pepper to taste
Onion peel, cut into small pieces. Chicken breast, too, cuts into pieces. All the ingredients through the meat grinder. Salt, pepper and mix the stuffing. Form 4 cutlets. Bake in oven or airtel until cooked.

A light dinner in a restaurant is one vegetable dish
The head of the Center for Personal Dietetics "Palette of Nutrition", dietitian Ekaterina Belova is always very busy. Sometimes so much that he spends the whole day at work from 9 am to 9 pm and does not have time to have dinner on time.

"I come back from work so tired that I do not eat at all - it's not an option for me, even if I came home by midnight," says Catherine. "I have to get energy with food." Therefore, on such days I try to find at least five minutes to have a snack at 7-8 pm, for example, what remains of dinner. And when coming home, I drink a glass of yogurt with the addition of fiber. When I eat dinner on time, I prefer simple meals, in particular, vegetable stews. With them, it's easy to improvise by adding any vegetables. And if my husband has dinner with me, then slices of chicken or turkey (lightly let them in the oil before adding vegetables) and at the end greens, a spoon of sour cream and pieces of canned tomatoes with juice to make it tastier and tastier. "

If you have dinner in a restaurant, Catherine advises taking only one dish and better - vegetables. "Restaurant meals are always fatter and calorie than their home counterparts, and you can not guess the size of a portion, but I'm sorry for leaving food on a plate, for example, and then I overeat." Take your bread away from yourself. And if supper is supposed to be alcohol and not refuse, take wine or strong alcohol, which is served with ice. Ask to gradually add ice to it, diluting, but not pouring.

The use of venison - Caloric content of venison

The use of venison - Caloric content of venison

Food

May 27, 2017

Here is a tricky thing: venison refers to red meat. But unlike beef, it is not marble. Therefore, when cooking is not boiled, sticks, and saves volume. That is if you admired a beef marble steak with a bast growth, and at the exit, you got a lapot, then you can even eat the venison. And due to the leanness, the venison acquires a higher protein index - you are eating a smaller portion of meat. Low content of cholesterol also pleases.

In large quantities, deer use a crucible that has antibiotic and other medicinal properties. Hence the value of deer meat is so high. Venison is characterized by a low-fat content and a high content of proteins, vitamins, and minerals. It can be eaten raw, without fear of parasites.

The deer meat is assimilated by the human body much better than lamb, beef, pork and even chicken. When using venison, the risk of diabetes, atherosclerosis, hypertension, heart disease and many others decreases.

A unique combination of useful substances in venison does not allow fat to accumulate in our body. It is proved that with the low caloric content of reindeer meat, polar deer meat contains 6.7% more proteins than beef meat, and there is not enough fat in it. In addition, the northern reindeer are bred in ecologically clean areas, feeding exclusively on lichens and moss, so they produce Leno Liev acids in the body that can protect a person from carcinogens. It is checked that the meat of reindeer is a safe, healthy and ecologically clean product.

Caloric content of venison.

Reindeer meat has low energy value, which, undoubtedly, confirms its high dietary properties. According to nutritional characteristics, venison is considered a healthy, lean food, and fine fiber, softness make of it a unique, exotic delicacy. The calorie content of venison is an average of 154.5 kcal per 100 grams. Depending on the way of preparation, deer meat can change its properties a little. So the caloric content of roast venison reaches 271 kcal, boiled - 223 kcal. The best thing is perceived by the body stew or cooked-pressed venison since the food value is respectively 198 kcal and 148 kcal. This kind of meat is best included in the dietary diet for people who lead a healthy lifestyle, children, athletes and the elderly.

Fried chicken with sweet pepper

Fried chicken with sweet pepper

Food

May 14, 2017

This is a simple and tasty everyday dish, which everyone can cook. In it there is nothing supernatural, but at the same time, the hen lovers will be satisfied. Slightly unusual notes to this dish give brown sugar with vinegar, which is added at the end of cooking.

Ingredients for 6 servings:

• The basis is a whole chicken or 6
• Chicken thighs or 6 breast fillets
• 1.5 kilograms large red pepper 1 pc.
• Large yellow pepper 1 pc.
• Wheat flour 4 tbsp.
• Brown sugar 1 tbsp.
• White wine or apple cider vinegar 2 tbsp.
• Salt and pepper to taste

------------------------------------------------------------------------------------------------------------

Cut the chicken into pieces and remove the skin. If we use hips, we take out the bones and remove the skin. If we use fillet breast - cut each into 2 thin cutlets parallel to the plane of the cutting board.

Mix the flour with salt and pepper, roll the chicken in it.

Fry in vegetable oil until golden brown on all sides.

We put it into a bowl.

  In the same pan fry for 2-3 minutes diced peppers.

Then add the chicken and fry on a small fire, stirring until the juice that flows out of the puncture with a knife becomes transparent.

At the end of the frying, add sugar and vinegar, mix and warm evenly.

Chebureks with meat on mineral water

Chebureks with meat on mineral water

Food

May 13, 2017

One who once tried real chebureks, will never forget their taste. They are sold almost at every corner, but many people are referring to buying this dish very negatively, because they are worried about their health.
Do not deny yourself this treat! Today we want to share with you a wonderful recipe for homemade chebureks. They are very delicious, and cooking takes quite a bit of time.

Ingredients :

•   Beef 300 g Pork 300 g Onions 2 pcs.
•   Wheat flour4.
•   Carbonated Water 250g
•   Sunflower oil1 stack.
•   Salt to taste Black pepper (ground) to taste

Preparation:

Pass the meat and onion through the meat grinder. Forcemeat salt, pepper, mix well and send to the refrigerator while you are cooking the dough.

In a bowl, pour in 3 cups. Flour, add mineral water and salt. Carefully knead the dough, it should turn out to be soft and elastic.

Roll the dough into a sausage and cut it into 15 identical pieces.

Dough pieces are rolled into thin cakes with a diameter of 20 cm. Remove minced meat from the refrigerator. Put it in the center of each cake. Connect the edges of the dough by pressing your fingers around the filling.

Spend a plate along the edge of the cheburek to remove the excess dough and give it a smooth round shape. Take the fork and walk it along the edges of the chebureks.

Pour the vegetable oil into the frying pan and bring it to a boil. Send the chebureks into a frying pan and fry from both sides until golden brown.