Here is a tricky thing: venison refers to red meat. But unlike beef, it is not marble. Therefore, when cooking is not boiled, sticks, and saves volume. That is if you admired a beef marble steak with a bast growth, and at the exit, you got a lapot, then you can even eat the venison. And due to the leanness, the venison acquires a higher protein index - you are eating a smaller portion of meat. Low content of cholesterol also pleases.
In large quantities, deer use a crucible that has antibiotic and other medicinal properties. Hence the value of deer meat is so high. Venison is characterized by a low-fat content and a high content of proteins, vitamins, and minerals. It can be eaten raw, without fear of parasites.
The deer meat is assimilated by the human body much better than lamb, beef, pork and even chicken. When using venison, the risk of diabetes, atherosclerosis, hypertension, heart disease and many others decreases.
A unique combination of useful substances in venison does not allow fat to accumulate in our body. It is proved that with the low caloric content of reindeer meat, polar deer meat contains 6.7% more proteins than beef meat, and there is not enough fat in it. In addition, the northern reindeer are bred in ecologically clean areas, feeding exclusively on lichens and moss, so they produce Leno Liev acids in the body that can protect a person from carcinogens. It is checked that the meat of reindeer is a safe, healthy and ecologically clean product.
Caloric content of venison.
Reindeer meat has low energy value, which, undoubtedly, confirms its high dietary properties. According to nutritional characteristics, venison is considered a healthy, lean food, and fine fiber, softness make of it a unique, exotic delicacy. The calorie content of venison is an average of 154.5 kcal per 100 grams. Depending on the way of preparation, deer meat can change its properties a little. So the caloric content of roast venison reaches 271 kcal, boiled - 223 kcal. The best thing is perceived by the body stew or cooked-pressed venison since the food value is respectively 198 kcal and 148 kcal. This kind of meat is best included in the dietary diet for people who lead a healthy lifestyle, children, athletes and the elderly.
The use of venison - Caloric content of venison
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